BENEFITS OF RED KIWIFRUIT
HEALTH BENEFITS OF RED KIWI FRUIT
DEFINITION
NUTRIENT CONTENT
ADVANTAGES FOR THE HEALTH
The kiwi fruit, or Chinese gooseberry, originally grew Wild in China. Kiwis are a nutrient-dense food — they are rich in nutrients and low in calories.
What is kiwi fruit?
Kiwifruit (often shortened to kiwi outside Australia and New Zealand) or Chinese gooseberry is the edible berry of several species of woody vines in the genus Actinidia.
The red kiwi is bred with a natural semi- information about transparent crimson coloured red flesh.
NUTRIENT CONTENT
What make the difference between red kiwi fruit and the other is that it is more sweet, juicy, softer, less astringent with a nice strawberry flavour as well. For the nutrient content of red kiwifruit follow the table below to know more about it
The table below shows the amounts of specific nutrients in a kiwi weighing 69 g.
It also shows how much of each nutrient an adult needs per day, according to the Dietary Guidelines for Americans 2015–2020. However, specific requirements vary, depending on a person’s age and sex.
|
Nutrient |
Amount in 1 kiwi (69 g) |
Daily adult requirement |
|
Energy (calories) |
42.1 |
1,600–3,000 |
|
Carbohydrates (g) |
10.1, including 6.2 g of sugar |
130 |
|
Fiber (g) |
2.1 |
22.4–33.6 |
|
Calcium (mg) |
23.5 |
1,000–1,300 |
|
Magnesium (mg) |
11.7 |
310–420 |
|
Phosphorus (mg) |
23.5 |
700–1,250 |
|
Potassium (mg) |
215 |
4,700 |
|
Copper (mcg) |
90 |
890–900 |
|
Vitamin C (mg) |
64 |
65–90 |
|
Folate (mcg) |
17.2 |
400 |
|
Beta carotene (mcg) |
35.9 |
No data |
|
Lutein & zeaxanthin (mcg) |
84.2 |
No data |
|
Vitamin E (mg) |
1.0 |
15 |
|
Vitamin K (mcg) |
27.8 |
75–120 |
Kiwi also contains small amounts of iron, vitamin A, and vitamins other than folate.
BENEFITS FOR THE HEALTH.
Like most of the fruit, red kiwifruit has also an important role to play for the health. Among them we have:
Asthma treatment: in this case the vitamin C and the antioxidant that kiwis contain can help to heal people with asthma.
Aids digestion: thank to the fiber and proteolytic enzyme that kiwis contain it facilitate digestion.
Manages blood pressure
Protects against vision loss
Reduce blood clotting
Boosts the immune system: the large presence of vitamin c in kiwi help to boost the immune system. Please to discover other natural fruit benefits through this link http://www.ewebio.info
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- On 2022-01-31
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The kidneys filter the blood to remove waste and excess fluid. When the kidneys malfunction, these waste products accumulate.
Symptoms appear slowly and are not unique to this disease. Some people have no symptoms, in which case the disease is diagnosed by a laboratory test.
Taking medication can help manage symptoms. In advanced stages, it may be necessary to filter the blood with a machine (dialysis) or to perform a transplant. The good news is that there are plants that help filter and ensure the proper functioning of the kidneys. Read until the end to discover this beautiful plant and its effect on the kidneys.
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All About Stepmother's Tongue
Here is a mother-in-law's language that works for you! Sansevière is a plant that cannot be killed, even with effort. It gets its nickname "mother-in-law's tongue" from the leathery texture of its large, slender leaves, a nickname it shares with other houseplants like aspidistra. Variegated, dark green or speckled, the sansevière comes in several forms well suited to our modern interiors, as long as they are bright. So if you can never keep a single houseplant, start with this one.
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